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metabolic kitchen:
Almonds, roast
image by billhd Almonds Honey Roasted Almond brutes1 Chile2 C / four C sugar brunpincée of SEL2 tablespoons tablespoons water2 miel1 c. tablespoon oil amande1 / two c. tea extract vanille1 c. teaspoon chili roast (a lot more or much less depending on the heat) 1 c. Tea cannellePréchauffer oven to 3751. Lightly toast the almonds in a dry skillet till fragrant, do not permit the brun2. Mix brown sugar and salt in a dish preparation, set côté3. In a large saucepan, bring water, oil, honey, vanilla, cinnamon, Chile and the light to a boil and stir in almonds and cook until the liquid has been absorbed mainly by écrous4 . Transfer almonds in a large bowl, sprinkle with sugar / salt mixture to enrober5. Turn the nuts flat on a cookie sheet lined finish in the oven for 6-7 minutes or right up until the coating is brillant6. Cool totally nuts on parchment or paper ciréConseils: 1) depending on your oven and your preferences, you can go down to 350 for much less caramelization, two) Chile will not be terribly sensitive to the front, but is rather in at the very end in a sort of final chaudeInformation nutrition (my greatest estimate) Servings: about 1 / 4 cup noixPortions per recipe: 8-9Total grams of carbohydrate per serving: about the 8Sur glucidesPour the package thank you, I every gave two portions. That is about 16g of carbs, or carb “unit” in the planet carb counting diabetes. Other widespread foods that are a unit of carbohydrates (yes, direct metabolic equivalent to two servings of almonds): a slice of bread, two Oreo cookies, 4 oz orange juice, 1 / 2 a normal set of plain M & M.