Operating aerobically on your abdominal muscles for above 7 minutes stimulates the capillaries in this location. These in turn boost the blood flow. A higher blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles want much more calories (kcal) to stay active. Our organism tends to release these calories from the region nearest the muscle, in this situation the waist location. www.passion4profession.net
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