Operating aerobically on your abdominal muscles for above 7 minutes stimulates the capillaries in this location. These in turn boost the blood flow. A higher blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles want much more calories (kcal) to stay active. Our organism tends to release these calories from the region nearest the muscle, in this situation the waist location. www.passion4profession.net
its easy for you to do your a bloody cartoon come bk to reality we r doing this for real
yes holy IT DOES WORK ive been doing this for 3 weeks and im seeing crazy results, and its a good sign if it hurts, means ur burning it off and workin it
Hello My name is tanner, I have Recently Started Working Out, And Im trying to lose my stomach Fat So I Can Get Abs, So I Was Wondering If You Could tell me what kind of workouts i can do and what to eat to get abs but to lose stomach fat at the same time, Im very new to this stuff, And i was wondering.. when i flex in the mirror You can see my abs but im not sure how you can make them more noticeable
Hello My name is tanner, I have Recently Started Working Out, And Im trying to lose my stomach Fat So I Can Get Abs, So I Was Wondering If You Could tell me what kind of workouts i can do and what to eat to get abs but to lose stomach fat at the same time, Im very new to this stuff, And i was wondering.. when i flex in the mirror You can see my abs but im not sure how you can make them more noticeable
@isaiahmrls Thank You for your help and your time, And Do you think you could message me some foods i can eat for breakfast, lunch and dinner
@TannShow haha thanks and if you keep doing this it will, but if you want to speed it up, do things like running, it depends how you do it, if you just eat a lot of junk and stuff it will be abs, but to get 6 packs, you need mass, try a healthy diet and working out a lot
@isaiahmrls haha you really must know alot about this stuff because i did just start a week ago, and i was just wondering, does this workout get rid of your stomach fat that is covering your abs, and does it give you abs or sixpack?, im very soorry im new to working out
@TannShow yea, it means its working, if you just started a week or less ago, its normal
I Have been working out for a while now, and it seems after every workout right where my abs are suppose to be it hurts, is that normal?
thank you! I’m gonna do this from now on! 😀
take your dick, 1,2,1,2,1,2.
lmaooo.
@pikajodi Can you send me the link please? or put the username? Please 🙂
@77brenden77
Dude it takes time
Dont give up
this is very Helpful(:
is this working?
I thought sit ups didnt help flaten ur stomach, ppl told me it only helped build muscle