Healthy Eating makes you feel better and look better. This video by syndicated columnist Rita Heikenfeld shows you recipes, cooking tips and is a guide to healthy eating. Information on healthy drinks, flax, soy and whole grains. Featuring Rita Heikenfeld from AboutEating.com.
Video Rating: 4 / 5
Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from Equilibrio and more videos in the Better Health category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Good health is just a matter of taking a new approach to eating and making simple changes. To complete this How-To you will need: Cooking facilities A shopping list Healthy foods Breakfast Healthy snacks Water Books (optional) Internet access (optional) Step 1: Cook your own meals Cook and prepare your own meals as often as you can. This will help you avoid eating processed and fast foods, which are higher in sodium and fat. Tip: Healthy, low-fat recipes and guidance are available in bookstores and on the internet. Step 2: Make a shopping list Plan healthy meals and make a shopping list. Fill your cart with lots of fresh fruits and vegetables, whole-grain foods, and lean meats. Step 3: Read nutrition labels Read nutrition labels. Pay attention to saturated fat, sodium, and sugar. The higher their numbers, the unhealthier they are. Step 4: Eat breakfast Eat breakfast every day. Breakfast helps to rev up your metabolism. Make it a habit to eat something within the first hour after you wake up. Step 5: Eat every three to four hours Try to eat small meals every three to four hours. Aim for three small, balanced meals and two snacks …
Video Rating: 4 / 5
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I hate my taste buds, I want to enjoy eating vegetables and eat healthy. I’m over-weight at an age that I’m not supposed to be, how can I make vegetables taste good? <:(
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“I love sprinkling beans on my salad”
Haha, good one.
What a nice lady with good advice
Thanks Rita, great video, and you also have a nice style of teaching.
It was really interesting and inspirational, thanks so much.
GREAT advice!!! Thanks very much!
Vegetable and fresh fruit juices are known to posses great health-promoting properties.
I always thought that the only negative calorie was celery, but holy frigg i didnt know there was a bunch of negative calorie foods! check out my research on my luuux blog!!!
@666789443 It depends. Peaches keep at room temperature several days. Apples store well in the frig. Oranges keep a week or so at room temp or the frig. Lemons are best stored in the frig – rinse them off, put in a plastic baggy and they’ll keep a couple weeks. You can freeze grapes – off the stem, wash well, dry and pour onto a cookie sheet in a single layer, then put them in containers. They’ll pour out easily as you need them. Good luck with your healthy eating! Rita from AboutEating.
To my healthy food list
This video is truly amazing. I’ve lived off bread, water and canned goods pretty much all my life and I’ve always wanted to incorporate more fruits and veggies into my diet (especially since cancer runs in my family and I used to smoke like a chimney, lol) but I never knew how. I have a question though, how long do fresh fruits last before they expire? I think this weekend I’m going to go to the grocery store and buy a variety of fruits and veggies, but will they go bad before I can finish them?
to my fovorite
Hello Rita! how can i get that book??
Love your recepes!
big hug!
THAT was very helpful, thanks!!
“Do not be decieved, my dear brothers. Every good and perfect gift is from above, comming down from the Father of the heavenly lights, who does not change like shifting shadows.” James 1:16-17
@MisterNutrition One topic I introduced (which you wisely ignored) was the uric acid in all animal meat. Please respond to the fact that humans cannot digest purines in meat safely and so humans are particularly susceptible to gout, gallstones, heart disease, etc from this component in all meat.
Your response? You have some unturned boulders back there….
@Chrisisms wow you cant even read? oh thats right. veg head. no proof of anything, just crying, must be lack of nutrition
Where can you buy peppermint?
I agree with everything except the soy beans. Fermented soy only in the traditional Asian style—otherwise, hard to digest and actually interferes with digestion of nutrients.
Excellent…Drink your vitiamins and herbs if you cant eat them
Hey thanks for the information! Now I can go shoping for the right foods! 0:)
The reason why people find the religious stuff bull, is cause healthy eating existed before religion. People knew what each kind of food did, and how to use it for medicinal purposes.
AWESOME
@DingoDavenport Glad you like it – that’s my goal, to make it easy for folks to cook healthy. Rita from AboutEating
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“More bad press for Whole Foods What Gives?”
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@GirlsAndDreams eat a large breakfast, and bring ur own lunch
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I have always done crash diets and unehalthy practices to lose weight now I am getting older and I want to knowq the proper way to get good nutrients and live right. I want to like how I look and not be embarrassed so I need to read more and watch these vids.
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@GirlsAndDreams Bring your own lunch, that’s what i would do 🙂