Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants – Healthy Mind – Fit Body: Fitness & Weight Loss Psychology for Optimal Nutrition and Proven Results

1 comment for “Kevin Koskella and Wes Bertrand | Fitness Healthy Mind Fit Body Nutrition Consultants – Healthy Mind – Fit Body: Fitness & Weight Loss Psychology for Optimal Nutrition and Proven Results”

1. 

   Dimitris

   July 26, 2012 at 9:31 pm

   As a purely cdario machine, yes its fine. Don’t let her use muscle-building machines until she gets older, though.A more fun way of having her get fit, however, might be to get her in sports or running. Plan healthy meals for the family to improve the results. Kids her age typically don’t need that much “forced” exercise.Maybe four or three times a week, thirty minutes tops.

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